Learning to be a better runner
Running is an activity that most people can participate in without a lot of instruction on how to run. It is not like a sport where lessons are needed to acquire enough skill to be successful enough to enjoy playing the game. Tennis, golf, pickle ball, and even bowling, benefit by getting some guidance in how to play the sport. Running is an activity that most people have tried from a young age on, through becoming an adult. Running is a fun and rewarding activity but it also has some learning steps to become a better and more efficient runner. Those seemingly small things that beginning runners may do can make a big difference with a minor change that can result in progress to run faster.
03/12/2023 05:00 AM
