Wednesday June 19, 2013

Dr. Maurice Johnson — Running and Fitness columnist

04/14/2013 - 11:37am

Usually I don’t have days when not much is planned, but the other day one such day occurred. These are days when you have too much time on your hands and you begin to think about abstract things.

Since I spend much of my free time involved in races in one form or another thoughts often concern something about a race. This day the thought that came to mind was, “Why do we run 5K races...

Running with Moe: Ways to recover faster from running injuries

03/31/2013 - 12:05pm

This past week I have had several individuals ask me about injuries, including myself. As an old athletic trainer, I would fall back on the standard ‘RICE’ formula. This stands...

Running with Moe for 3/17/13

03/17/2013 - 3:23pm

There are a few races where a runner requests permission to run with a dog on a leash with them. There are many races where dogs are not permitted because of the possibility of...