(StatePoint) For the health conscious, there’s no such thing as a summer vacation from making good nutritional choices and getting plenty of exercise. But there’s no reason to let a healthy lifestyle become boring.
Here are three ways to let the summer season guide your routine:
• Mix Up Movement: After months of indoor exercise, you may be ready for a change of scenery. And summer is the ideal time to take a break from the treadmill and incorporate different types of movement and exercise into your lifestyle.